In this latest post of the Journey Beyond Therapy I explore some surprising ways that we can find greater freedom and spaciousness in our hearts, our minds and our lives…

In this post I explore connecting up in terms of growing our capacity for connection. How do we move towards being more available, gracious, patient, generous, warm, affectionate and kind?

This post follows on from my previous post, The Journey Beyond Therapy, where I briefly outline the spiritual or transformational journey. At the end of this post I also include a short guided practice as ‘food for the journey’.

Strategies to help with a stress-free pregnancy in the modern world while looking after our own well-being and that of bub in the womb

Give this lovely practice a go and see if it helps you Be a Well Being!

Taking a few minutes to pause a few times during the day and connect with what’s going on within your self can make a big difference to your sense of peace, happiness and well being. Here’s how.