In this latest post of the Journey Beyond Therapy I explore some surprising ways that we can find greater freedom and spaciousness in our hearts, our minds and our lives…
Trail Marker 2: Connecting Up
In this post I explore connecting up in terms of growing our capacity for connection. How do we move towards being more available, gracious, patient, generous, warm, affectionate and kind?
Trail Marker 1: Waking Up
This post follows on from my previous post, The Journey Beyond Therapy, where I briefly outline the spiritual or transformational journey. At the end of this post I also include a short guided practice as ‘food for the journey’.
The Journey Beyond Therapy
Strategies to help with a stress-free pregnancy in the modern world while looking after our own well-being and that of bub in the womb
Be a Well Being: Self Compassion
Give this lovely practice a go and see if it helps you Be a Well Being!
The Pause that Refreshes
Taking a few minutes to pause a few times during the day and connect with what’s going on within your self can make a big difference to your sense of peace, happiness and well being. Here’s how.