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Matthew Evans
Trail Marker 2: Connecting Up

Trail Marker 2: Connecting Up

In this post I explore connecting up in terms of growing our capacity for connection. How do we move towards being more available, gracious, patient, generous, warm, affectionate and kind?

Trail Marker 1: Waking Up

Trail Marker 1: Waking Up

This post follows on from my previous post, The Journey Beyond Therapy, where I briefly outline the spiritual or transformational journey. At the end of this post I also include a short guided practice as ‘food for the journey’.

The Pause that Refreshes

The Pause that Refreshes

Taking a few minutes to pause a few times during the day and connect with what’s going on within your self can make a big difference to your sense of peace, happiness and well being. Here’s how.