Blog
Managing Life Transitions and Changes
Change and Life Transitions are part of life. Change is inevitable and we all know that life doesn’t remain the same, even if we want it to.
Trail Marker 3: Freeing Up
In this latest post of the Journey Beyond Therapy I explore some surprising ways that we can find greater freedom and spaciousness in our hearts, our minds and our lives…
Trail Marker 2: Connecting Up
In this post I explore connecting up in terms of growing our capacity for connection. How do we move towards being more available, gracious, patient, generous, warm, affectionate and kind?
Trail Marker 1: Waking Up
This post follows on from my previous post, The Journey Beyond Therapy, where I briefly outline the spiritual or transformational journey. At the end of this post I also include a short guided practice as ‘food for the journey’.
A Mindful Path Through The Crisis: Part 2
This blog continues on from my previous blog about mindful paths through crisis
A Mindful Path Through The Crisis: Part 1
Learn more on emotional coping and connect to higher self in this difficult wave of time
The Journey Beyond Therapy
Strategies to help with a stress-free pregnancy in the modern world while looking after our own well-being and that of bub in the womb
Mindfulness in Pregnancy: Experiencing the joys of baby in the womb
Strategies to help with a stress-free pregnancy in the modern world while looking after our own well-being and that of bub in the womb
Be a Well Being: Self Compassion
Give this lovely practice a go and see if it helps you Be a Well Being!
The Pause that Refreshes
Taking a few minutes to pause a few times during the day and connect with what’s going on within your self can make a big difference to your sense of peace, happiness and well being. Here’s how.
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