Blog
Trail Marker 2: Connecting Up
In this post I explore connecting up in terms of growing our capacity for connection. How do we move towards being more available, gracious, patient, generous, warm, affectionate and kind?
Trail Marker 1: Waking Up
This post follows on from my previous post, The Journey Beyond Therapy, where I briefly outline the spiritual or transformational journey. At the end of this post I also include a short guided practice as ‘food for the journey’.
A Mindful Path Through The Crisis: Part 2
This blog continues on from my previous blog about mindful paths through crisis
A Mindful Path Through The Crisis: Part 1
Learn more on emotional coping and connect to higher self in this difficult wave of time
The Journey Beyond Therapy
Strategies to help with a stress-free pregnancy in the modern world while looking after our own well-being and that of bub in the womb
Mindfulness in Pregnancy: Experiencing the joys of baby in the womb
Strategies to help with a stress-free pregnancy in the modern world while looking after our own well-being and that of bub in the womb
Be a Well Being: Self Compassion
Give this lovely practice a go and see if it helps you Be a Well Being!
The Pause that Refreshes
Taking a few minutes to pause a few times during the day and connect with what’s going on within your self can make a big difference to your sense of peace, happiness and well being. Here’s how.
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