Blog
The Journey Beyond Therapy
Strategies to help with a stress-free pregnancy in the modern world while looking after our own well-being and that of bub in the womb
Mindfulness in Pregnancy: Experiencing the joys of baby in the womb
Strategies to help with a stress-free pregnancy in the modern world while looking after our own well-being and that of bub in the womb
Be a Well Being: Self Compassion
Give this lovely practice a go and see if it helps you Be a Well Being!
The Pause that Refreshes
Taking a few minutes to pause a few times during the day and connect with what’s going on within your self can make a big difference to your sense of peace, happiness and well being. Here’s how.
Meet our team of psychologists
